Transitions can be tough! Here are some tips to help make them easier.

Some thoughts on the benefits of rest.

Finding the humor and accepting help, no matter what form it comes in!

A fascinating book by Indie Author and my dear friend, Linda Scholten!

Have you read Vera Wong’s Unsolicited Advice for Murderers? I love Vera!

Ever wake up in the middle of the night with a mind that won’t quit? Here’s a tip to help!

In this post, I share a tip from Jay Shetty on how we can create more compassionate relationships by changing our language from “I” to “we.”

A story of a misguided clean up and the power of laughter!

Observations from nature and how they can help you with your intuition.

The story of the Great Escape and lessons on navigating conflict using point of view.

Tips for quieting the mind in a busy world.

The Year of the Yin Wood Snake - be ready for some inner transformation!

Learn about my latest adventure - Sound therapy!

All about my favorite app for getting and staying calm!

Some tips for navigating the adventure of 2025!

My favorite Christmas book and intentions for 2025!

Meet Henry the Donkey and learn some donkey inspired wisdoms for gathering with others.

It’s all about perspective!

Join me for a November Coaching Challenge on gratitude and spread the love all month long!

How do we know the truth? Learning to build our intuitive and instinctive muscles can help!